Ayurvedic Dosha Quiz

Ayurveda teaches that everyone is a mix of three doshas — Vata, Pitta and Kapha. Answer these 8 quick questions to discover your dominant dosha and see which herbal immunity booster suits your body type.

1. 1. Which best describes your body frame?

   Thin, light, hard to gain weightMedium, muscular, athleticBroad, sturdy, gains weight easily
2. 2. How is your skin most of the year?

   Dry, rough, cool to touchWarm, sensitive, prone to rednessThick, smooth, oily
3. 3. How would you describe your appetite?

   Irregular — sometimes I forget to eatStrong and sharp — I get hangrySteady but low — I can skip meals easily
4. 4. Your typical energy pattern is…

   Bursts of energy, then I crashFocused, driven, intenseSteady, calm, slow to start
5. 5. How do you handle stress?

   I get anxious and overthinkI get irritable and frustratedI withdraw and shut down
6. 6. Your sleep is usually…

   Light, interrupted, restlessSound but short, wake up warmDeep, long, hard to get out of bed
7. 7. Which climate do you prefer?

   Warm and humid — I dislike cold windCool and breezy — I dislike heatWarm and dry — I dislike damp cold
8. 8. When it comes to immunity, you…

   Catch colds easily when seasons changeGet inflammation, rashes, or heartburnDeal with congestion and sinus issues